Did you know there are 7 types of rest that can help you relax better over time? Ever since I've started focusing on them, ...

You’ve always purchased whatever you wanted, whenever you wanted. It’s part of your mentality: you “deserve” to have the ...

She made an unforgettable debut with her portrayal of the lovable Jesse in Ye Maaya Chesave (2010), the Telugu adaptation of ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

A 90-minute sesh will allow you to move freely between 5° ice baths, a 14° magnesium pool, a 37° hot magnesium pool and ...

Elana Rubin’s father, David, lost all of his family in the horrors of the Holocaust. The only physical memory he has of his ...

I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing ...

We’ve spoken to two sleep experts, plus a massage therapist to dive deeper into why RLS occurs. The article also looks at ...

Speaking at the book release of 'Live While You're Alive' by Shiv Khera, Jaishankar shared some anecdotes from his life and ...

The first step to reclaiming your power is recognizing your own worth. You are not a doormat—you are a person with feelings, ...

A South Korean start-up has developed wireless headphones designed to promote optimal sleep quality, by automatically emitting very soft sounds adapted to the heartbeat. These headphones emit sounds ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...