Author and Harvard-trained sociologist Martha Beck—who is also Oprah Winfrey’s go-to life coach—has identified a simple yet ...

Anxiety is a common response in high-stress situations such as sports competitions. Elite athletes have developed various techniques to manage this anxiety and optimize their perfo ...

More and more people are developing a fear of flying, but a neuroscientist gave science-backed ways to overcome flight ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

Feeling anxious around your crush? Learn how to turn nerves into confidence, start conversations naturally, and take action ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Living with an angry, explosive partner can feel like walking on ice, never knowing what might trigger the next outburst.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Reducing cravings is important because it lowers the likelihood of relapse and helps people stay committed to their recovery ...

In this Q&A, Marty Becker, DVM, Elite FFCP-V and Paul Bloom, DVM, DACVD, DABVP (Canine and Feline), Elite FFCP-III share ...

Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways ...

Following the landmark album's 50th birthday, we pop the hood on Kraftwerk's breakout release to inspect its musical ...