Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Want to know how to improve the quality of life for people with anxiety at work? Read this detailed and helpful review to ...

CBD is a compound found in the cannabis or hemp plant, known for its healing properties. CBD extracted from hemp is suitable ...

Weill Cornell Medicine investigators have identified in a preclinical model a specific brain circuit whose inhibition appears to reduce anxiety ...

The pursuit of younger-looking skin remains a constant mission for women, particularly during the challenging winter months ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

Exam stress is a common phenomenon that affects students of all ages. The pressure to perform well can be overwhelming, ...