A simple trick that could prevent more than 20,000 cases of bowel cancer
The study, funded by Cancer Research UK, found that having an additional 300 milligrams of calcium every day (on top of the 700mg recommended by the NHS) could lower the risk of bowel cancer by 17 per ...
Dietician says eat 'stand out' breakfast food to get weight loss back on track
A dietician says one food 'stands out' as a source of fibre and helps people trying to lose weight get back on track. Dr ...
This superfood offers powerful benefits for preventing dementia; says Harvard study
Recent research indicates that daily consumption of olive oil can significantly improve brain health and reduce dementia risk ...
Professor says 'remarkable' diet slashes cholesterol, blood sugar and weight
A 'remarkable' diet adapted from the daily routine of people in remote parts of Papua New Guinea has been found to ...
A 28-day workout plan to transform your mindset and body in just 4 weeks
Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.