This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

The study, funded by Cancer Research UK, found that having an additional 300 milligrams of calcium every day (on top of the 700mg recommended by the NHS) could lower the risk of bowel cancer by 17 per ...

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Recent research indicates that daily consumption of olive oil can significantly improve brain health and reduce dementia risk ...

A 'remarkable' diet adapted from the daily routine of people in remote parts of Papua New Guinea has been found to ...

According to a Harvard study, daily intake of THIS superfood lowers dementia risk by 28% due to its antioxidants and ...

The 'longevity diet' favours fish and plant-based proteins, and even welcomes a good amount of carbs, according to a new study. This 'magic diet' also requires people to eat their meals within a ...

Weight loss is often perceived as an overwhelming challenge, but with the right approach, it becomes a transformative journey ...

Terryon Thomas, 20, known to millions on his TikTok account as “Mr. Prada”, was arraigned on charges which included first-degree murder Tuesday morning.

Related: What Is the Mediterranean Diet and What Can You Eat On It? What Is the Mediterranean Diet Plan? The Mediterranean ...

Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...