Turmeric's active compound, curcumin, is a potent anti-inflammatory and antioxidant that can help with conditions like ...

In addition to being painful and irritating at times, bunions can also be unsightly. Learn how you can relieve some of that ...

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Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

Explore the top 10 polyphenol-rich foods to enhance your health, including berries, dark chocolate, and green tea. Learn ...

Ridges in nails are often associated with the ageing process. But they may also be a sign of nutrient deficiencies or a ...