The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Eating a Mediterranean-style diet can help people manage IBD symptoms, and a new cookbook from Crohn's & Colitis Ireland ...

Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Skin and Hair Health: A balanced gut microbiome also contributes to healthy skin and hair! Gut imbalances can lead to ...

The best way to keep your gut happy is by focussing on a diet rich in a variety of plant-based foods, encouraging healthy ...

The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...

Professor Spector claimed increasing evidence highlighted how many people could delay, or even prevent, the memory robbing ...

New diet drugs are making it easier to lose weight. So does that mean we can stop exercising? Health experts say no. There is ...

A doctor has shared four types of food that can help improve your gut health, and explained how one fruit on the list can ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?