Although the arsenic levels in rice are generally low, long-term consumption—especially if rice is eaten daily—may pose ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

Leftover rice is a common problem in Indian households. From rice poha to rice idli, check out the easy ways to use leftover ...

In late 2012 we released our original report on arsenic in rice, in which we found measurable levels in almost all of the 60 rice varieties and rice products we tested. Our most recent testing ...

Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and ...

Unlike brown rice, quinoa contains all nine essential amino acids, "meaning amino acids that we have to obtain from our diet and that we cannot make ourselves," Gentile continues. Because it ...

Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...