Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.

View our evening newscast for Monday, Jan. 27, in the video player above, then read the full stories below.

In case you missed it, here is your weekend recap of the top five most-viewed stories published on St. George News from ...