As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

The thought of journaling can provoke an overwhelming feeling of anxiety. However, it is one of the simplest yet most ...

Most people find creative journaling intimidating because they think they need to be conventionally creative to do it, but no ...

In an age where mental health is a growing concern, a groundbreaking resource has emerged to empower individuals on their journey to emotional wellbeing. Written by seasoned counseling psychologist ...

Engaging in creative hobbies is one of the most fulfilling ways to spend your time, allowing you to explore your passi ...

Enhance your emotional well-being and connect with others through the power of writing at the Yankton Community Library. Join us for a free therapeutic writing group on Saturday, Jan. 18, ...

It’s the new year, a time for goals and resolutions. So naturally, the girlies are taking out pen and paper to scribble down ...