As a somatic therapist, I’m very passionate about ... harbor amongst those potentially stormy seas! No matter which therapeutic tools you use to help yourself throughout this holiday season ...

With the ever-growing demand for affordable and accessible therapy, many are leaning on AI-powered tools (such as ChatGPT) for support, offering an alternative route to traditional therapy ...

Dialectical behavior therapy (DBT) is a structured program of ... Patients are asked to keep a diary tracking their emotions and impulses, a tool that helps them gain awareness of their feelings ...

Feeling overwhelmed or stuck in your head? Surf therapy is gaining attention as a way to help mental health using the power ...

There are crescent-shaped devices, including the Hairmax LaserBand 82, that look similar to extra wide headbands. Because ...

I approach therapy as a collaborative effort between ... I work to empower you with compassionate listening, psychoeducation and tools, and empowerment (listening to your voice and planning ...