A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

and holds promise for assisting with both diagnosis and individualized treatment. Lisa Strauss, PhD, is a clinical ...

Download this music from iTunes: <a href=" ► Join my website <a href=" Sleep Music Soothing Lullabies Sound Therapy for ...

devices to treat obstructive sleep apnea specific antidepressants to treat insomnia dopamine agents for restless leg syndrome and periodic limb movement disorder iron replacement therapy for ...

Insomnia is a sleep disorder in which you have trouble falling ... When you woke in the morning Insomnia doesn't always require treatment. If it's short-term (acute) insomnia caused by stress ...

The best light therapy lamps boost mood, energy, and focus while improving sleep quality. We tested a variety of models for ...

Yes, allergies can make you feel tired. Fatigue is a common allergy symptom, and it’s caused by factors like inflammation or ...