Instead of running to the pharmacy to get a nasal spray, what if you could holistically treat your blocked nose?

A combination of measures would include preventive steps such as wearing masks, a boost in immunity, and lifestyle changes to mitigate the immediate effects of poor AQI.

Stay hydrated: Drinking plenty of fluids during the day and before bed can help thin mucus, making it easier to clear your ...

Sinusitis can be a problem at any given time of the year, however, the condition can get worse during winter. The cold ...

Chest congestion in babies is a common problem that\'s usually harmless though it can make breathing difficult, making babies ...

Phlegm – sounds a bit gross, right? But this slimy substance is a star player in defending your body, storing enough to fill ...

A GP has explained the medicine cupboard essentials we should all be stocking up on as flu, cold, Covid and RSV cases soar in ...

There are many teas you can drink when you have a cold, but the best options help alleviate your symptoms. Here are some top ...