Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.

If you’re like me and struggle to nap, you might be curious about Elemind, a wearable headband that uses neurotechnology to ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Earbuds meant to be worn in bed aren’t exactly new. The first popular models rolled out in 2018, and most models available ...

Restless Leg Syndrome (RLS) is a neurological disorder which is a common condition which leaves many people unable to sleep ...

The concept is called “cognitive offloading.” It reduces the mental effort required to complete an assignment, which can ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...