Your thoracic spine (middle section ... the bird dog has several benefits. As an exercise to help you manage and ultimately reduce back pain, the bird dog minimises stress on the spine and ...

Lie on all fours, straighten your legs and back, then lift your heels and hips. Stretch the back of your neck, relax your throat, and look down at the floor. Make sure your chest is open and your ...

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

What is thoracic ... pain, weakness, numbness, tingling, sensation of coldness or, sometimes, a more general feeling of discomfort in portions of the upper body. It commonly affects in one or both of ...