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I tried these 10 physical therapist-approved stretches to ease back pain — these are the exercises that actually made a difference
However, I found it didn’t offer enough rotation through my thoracic spine or enough stretch in my hips. 2. Back pain doesn’t only start in your back Despite feeling stiff in my thoracic spine ...
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Do this exercise to relieve back pain, says renowned spine expert
Your thoracic spine (middle section ... According to Dr McGill, the bird dog has several benefits. As an exercise to help you manage and ultimately reduce back pain, the bird dog minimises ...
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Simple exercises to support your heart and posture
Pilates swimming is a beneficial exercise for promoting balanced muscle development around the sternum and heart. Lying face down with arms extended overhead, alternately lift your right arm and left ...