A large and growing percentage of the world’s population is sedentary. We earn a living sitting at a desk, spend… ...

Pilates swimming is a beneficial exercise for promoting balanced muscle development around the sternum and heart. Lying face down with arms extended overhead, alternately lift your right arm and left ...

You can also perform this exercise against a wall—known as wall slides—instead of the floor. The open-book stretch challenges your thoracic spine rotational mobility, which is how well the ...

If you have been neglecting mobility exercises and feeling the consequences, give this workout a try and thank us later. "This stretch promotes spinal flexibility by moving the spine through its ...

The upper-body twist will mobilize your thoracic spine, which should feel satisfying after a day at the desk ... You could also pair it with these hip-strengthening exercises. Maddy Biddulph is a ...

Your thoracic spine (middle section ... According to Dr McGill, the bird dog has several benefits. As an exercise to help you manage and ultimately reduce back pain, the bird dog minimises ...

She was referred to physiotherapy while awaiting a surgical opinion from a neurosurgeon. In physiotherapy she was treated with mobilisation of the upper thoracic spine from C7 to T6 level. A cervical ...

The biomechanics of the thoracic spine and rib cage are crucial for understanding how these structures work together to support movement, stability, and respiratory function. Recent research has ...

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

The exercise program consisted of neck and thoracic postural correction and neck spinal stabilization exercises. Participants has been requested to do the exercises 3 days in a week for 6 weeks.