"Prolonged sitting or long periods of inactivity can lead to tightness as the hamstrings remain in ... keeping your right knee straight and right hip back. Lean forward over your right leg with your ...
“Sitting comfortably, with one knee bent and one leg extended ... shoulders and back, helping to ease aches and pains. Mouu ...
“This piece of connective tissue runs along the outside part of your thigh to connect the hip, knee and shin bones and ... Slowly lower back down to the starting position.
Ergo, the tightness continues ... to actually stretch the hamstrings and not the sciatic nerve at the back of the knee. Of ...