Lower back pain and tightness are common issues for lots of people, desk workers and active adults alike. While you might ...

The 76ers have had recent discussions about Joel Embiid’s availability in back-to-back games as he continues to nurse ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

A 10-minute mobility workout designed to ease tight hips, back and shoulder muscles, designed by a mobility and longevity coach.

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

For some perspective on Lampkin’s recent rebounding numbers, in the last 20 years, only Jesse Edwards (10.3 rpg in ‘23) and ...

While the Sixers can be a dangerous team when healthy, injuries have led to a lack of chemistry. They have used 24 different ...

Trainers Milad and Ryan from Tailored Fit PT recently shared a mobility routine they describe as a "non-negotiable", ...

A typically busy day of press conferences awaits us on Friday, with 13 Premier League managers providing team news ahead of ...

Anderson's excellent form of late with third-placed Nottingham Forest has led fans to wonder whether Newcastle included a ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...