Hi everyone, thanks for joining me on the mat! Let's do a 10 minute morning yoga class together that is particularly ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Cameron Harris, who was a passenger in a vehicle that was rear-ended in March 2018, alleged the injuries he sustained caused ...

Witness testified Victoria dentist could lose up to $6M in revenue if he worked until 65. A B.C. Supreme Court judge has ...

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

While working from home has several advantages not following or neglecting healthy practices can impact your health ...