Recipe developer Michelle McGlinn draws inspiration from traditional Greek ingredients and preparation in this recipe for ...

Tilapia are sometimes sold whole, but more often as fillets. The fish are available fresh or frozen. As they’re farmed, whole tilapia should be fresh and still in rigor mortis as they’re ...

The FDA recommends that adults consume at least 8 ounces of fish per week, citing benefits such as increased heart and bone health, as well as a reduction in obesity and certain cancers.

Tilapia, especially when fried and eaten with rice or ugali, is a fish recipe loved among all Kenyan African communities. The key to this fried tilapia recipe is frying fish without a cornmeal coating ...

Cook the fish for 2-3 minutes per side, or until it is golden brown and cooked through. Another popular way to prepare tilapia is to bake it. Preheat your oven to 375°F and place the fish in a baking ...