ASMR (Autonomous Sensory Meridian Response) offers a powerful sensory relaxation technique that calms the mind, reduces anxiety, and promotes better sleep. From whispered words and gentle brushing ...

Anxiety disorders and panic disorders are just as much physical states as they are mental ones and can trigger physical ...

For Gen Z, life has been full of unprecedented events and developments in the world around them in the early 21st century. Everything from living through a pandemic to trends to technological ...

The Vanishing star Jayden Bartels has opened up about her role in the hit horror series and how she relates to her character Cece.

Sung in five-part harmony, with plenty of riffs and production to create the vocal group’s iconic sound, it was a spine-tingling moment. Watch it here: Pentatonix Performs the National Anthem Social ...

However, the most frequently reported symptom was persistent fatigue, affecting 66.7% of the patients. Neurological problems, such as tingling and numbness in the hands and feet, were also common, ...

But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

While emotional ups and downs are part of life, an iodine deficiency can affect your brain’s chemical balance, leading to unexpected mood shifts or heightened anxiety. Tingling or numbness in ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn ...

Research has long suggested that, for many people, anxiety symptoms spike and mental health otherwise suffers at night. A 2022 study labeled this phenomenon the “mind after midnight hypothesis ...