Soaking or cooking soybeans is a good way to reduce their antinutrient ... That said, you may want to moderate your intake if you have: Breast tumors: Because of tofu’s weak hormonal effects ...

Tofu is kind of the bomb ... Plus, it's filled with calcium, iron and all sorts of other good-for-you stuff. The only thing this miracle creation doesn't have going for it is a long shelf life ...

If you're out of eggs, or you're making the switch to a vegan or plant-based diet, silken tofu works as a replacement for eggs. In both cooking and baking, eggs provide moisture and structure ...

Marinating the tofu in a satay-style sauce gives it a great flavour; leave it to marinate while you prepare the vegetables and boil the kettle ready for the rice noodles. Each serving provides 619 ...

It’s good in quick-simmered dishes ... instead of a main ingredient in dishes. You won’t find stinky tofu in supermarkets; instead, it’s sold as street food and restaurants, usually fried ...

An epic, easy sweet and sour tofu recipe so good you'll want to print it off and stick it on the wall. A veggie family favourite and easy enough to cook on a week-night. This sweet and sour sauce ...

We lean almost exclusively on firm or extra-firm tofu, wrongly assuming soft or silken tofu is only good for dressings ... tofu is suitable for frying. If you’ve never tried fried soft tofu ...