Tofu, a versatile and nutritious food, has become a global kitchen favorite. Known for its ability to soak up flavors and its ...

The nutrient content of tofu varies depending on the type of coagulant used to make it. For instance, nigari-set tofu contains slightly more fat but less protein, fiber, potassium, and calcium ...

And while tofu sticks may look shiny and more like industrial products when packaged and dried, paired with chunks of pork ...

Love Japanese food? Try this vegan take on the teriyaki chicken bowl with this teriyaki tofu don, it's tasty and completely ...

Tofu, a versatile and plant-based food made from soybeans, has been linked to boosting metabolism and supporting weight management. The high protein content of tofu is particularly noteworthy ...

This creamy vegan lentil curry is packed with protein and ready in just 30 minutes, meaning it's a great weeknight meal ...

Is tofu good for fitness and exercise? Nasoya’s campaign is dedicated to educating consumers on tofu’s protein content and nutritional value. It’s particularly targeted at women, who, according to ...

While desserts are often full of sugar and excess calories, it’s possible to make a sweet treat that is both healthy and ...

Tofu is making a comeback, supported by hype from brands including The Tofoo Co, which is seeing sales up considerably – and not only during the month of ‘Veganuary’. In 2023, around 13% of Europe’s ...

Silken tofu adds creaminess while nutritional yeast ... and you’ll honestly never guess that it is packed with so much protein!” In fact, this warming soup contains 25g of protein per serving.