We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

The post-pandemic years haven’t been especially kind to connected fitness. As bigger names like Peloton and Mirror have ...

Are you looking to build muscle but aren't sure whether to use light or heavy weights? Discover the benefits of each approach ...

I've been waiting my whole life for this—the smart home gym equipment adapts to your level of strength and motivates you to ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Discover the 5 most effective tricep exercises for women. Strengthen your arms, enhance muscle tone, and boost your ...

A strong wall sit means strong legs. See how long you should hold one and the best exercises to improve your endurance and ...

SHE’S the hot blonde who’s been chosen not once, but twice, to be the bombshell by Love Island.  And it’s no surprise – with her enviable body, golden locks and flawless skin, ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

During the hearing of interim bail plea of Tahir Hussain, Justice Ahsanuddin Amanullah of the Supreme Court today flagged the delay in the trial in the case related to the murder of IB ...