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It is not necessary to join a gym if you are looking to tone your arms and upper body. These simple workout can help achieve ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Discover the 5 most effective tricep exercises for women. Strengthen your arms, enhance muscle tone, and boost your ...

Want arms like Jennifer Aniston? Boxing is your new best friend. This sport not only burns calories and strengthens muscles, ...

Well, the NuBODY features four metallic spheres that deliver a gentle flow of science-backed microcurrent to tone, smooth and firm targeted body parts, from your arms and abs to your thighs and bum.

From cutting-edge concepts to useful tech shipping in just a few weeks, CES had it all. Here are some of the most impressive ...

Further reflecting the findings from the gear marketplace’s general best-selling pedals list, one company stood out above all ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Standout Montgomery junior Manny Stoltzfus got his 100th career win in the most anticlimactic way to start Friday’s dual meet ...

As the stars took to the red carpet at the Golden Globes in Los Angeles on Sunday night, the looks that really shone borrowed ...