These women remind us that building a sustainable business requires implementing tools that foster sustainable mental health.

Virtual reality has been a standout technology in the medical industry since the turn of the decade. From its use as a ...

This is especially true following accidents that occur close together, like last week’s crash in Washington, D.C., and the ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Anxiety is the main reason for children suffering with a mental health problem to reach out to Childline for help.

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

These conditions are commonly misdiagnosed for anxiety when they are really something far more serious than that ...

Contributor content. As you observe American Heart Month, now is the perfect time to explore ways to relax and prioritize ...