Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Scientists have pinpointed a brain circuit that, when activated, reduces anxiety without impairing memory. Using ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

Children on the autism spectrum, especially those who are high-functioning, tend to be exceptionally perceptive. Their ...

More and more people are developing a fear of flying, but a neuroscientist gave science-backed ways to overcome flight ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can help cope. Here are the best options to consider.

In an era where wellness and natural health are paramount, CBD products have surged in popularity, captivating the attention ...

Investors are upset at a lack of clarity over the results of Wegovy successor CagriSema after trials published in December.

By Tighe Sullivan, Student in the M.S. in Sustainability Management Program There was a time when I was consumed by the thought of the world ending due to the climate crisis. I was kept up at night by ...

Today, the leading voice in travel and loyalty programs and founder of The Points Guy, Brian Kelly, released his debut book ...

In recent years, healthcare has undergone a tremendous transformation, driven largely by technological advancements. As populations grow and patient needs become more complex, healthcare systems are ...