Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

In his book Shift: Managing Your Emotions—So They Don’t Manage You, neuroscientist and University of Michigan professor Dr. Ethan Kross explains how directing our “mental spotlight” can regulate ...

Virtual reality has been a standout technology in the medical industry since the turn of the decade. From its use as a ...

Transforming India's examination system with digital technology to reduce stress, enhance fairness, and improve accessibility ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

Cornell researchers have identified a specific brain circuit that could lead to anxiety treatments without cognitive side ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

Deep breathing stimulates nasal passages, increasing nitric oxide levels, which aid vasodilation and strengthen the immune ...