Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

CBD may hold promise as a tool to help people reduce problem drinking, according to a new study published in Alcohol: ...

These are symptoms of pet separation anxiety, according to Dr. Vanessa Spano, a veterinarian and veterinary behaviorist at ...

Weill Cornell Medicine investigators have identified in a preclinical model a specific brain circuit whose inhibition appears to reduce anxiety without side effects.

Virtual reality has been a standout technology in the medical industry since the turn of the decade. From its use as a ...

Exchanging feedback can end up feeling incredibly personal. The highs are encouraging and motivating, the lows can feel ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Scientists have pinpointed a brain circuit that, when activated, reduces anxiety without impairing memory. Using ...

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...