Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

If you’ve been finding yourself at the gym regularly or are partaking in a more active lifestyle, then you may already know ...

Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout his career.

Albert Pujols grew up not 30 minutes from Estadio Quisqueya, a quaint, shaded stadium that has housed Santo Domingo's two ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...