Radio host Gemma Atkinson majorly switched up her look on Monday, ditching her signature platinum blonde locks in favour of a ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

In a league stuffed with back-to-back tilts, three games in four nights and travel at all hours, recovery is critical for ...

Transform your body with our 45-day strength plan! This progressive resistance training program will help you build muscle ...

Looking for an affordable way to upgrade your Pilates workout? Then look no further than the simple resistance band. Resistance band Pilates workouts are having a moment, and its ...

Many people set goals in the new year, and one of the most effective goals for overall health is becoming more active. Only ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Over the ...

Discover the best salt scrubs for exfoliating and rejuvenating your skin this winter. Learn about their benefits, what to ...

Green reflects on finding balance through therapy and NBA-mandated check-ins with league officials while serving his ...

Across the approximately 35,000 sq km of the Ganga basin in Uttarakhand, an unsustainable level of human intervention has ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...