Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Medically reviewed by David Ozeri, MD Bursitis is the inflammation of a bursa, which is a fluid-filled sac between the muscles, tendons, skin, and bones near your joints. Over 150 bursae in your body ...