Discover the health benefits of turmeric and ginger, from fighting inflammation to boosting digestion and relieving pain.

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According to Johns Hopkins, turmeric supplements may increase your risk of kidney stones, especially if this runs in your ...

Dozens of supplements claim to treat joint pain ... Its pain-relieving effects are attributed to a chemical compound in turmeric called curcumin. Curcumin may have anti-inflammatory effects.

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Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

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A thorough explainer on understanding your immune system, how to strengthen it, the causes behind weak immunity and the best ...

As we advance in age, maintaining our joint health becomes increasingly vital. Many individuals experience discomfort, stiffness, and decreased mobility, significantly impacting their quality of life.