As fitness editors, we’re always up for a solid ride on an exercise bike or cruise on the treadmill, but nothing gets us sweating faster than a stair climber workout. Most gyms have at least one ...

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

LOUISVILLE, Ky. (WDRB) -- Stair climbing is an easy way to reach your health and fitness goals. WDRB's Keith Kaiser learns about the importance of leg day at Planet Fitness for "National Take the ...