Plan ahead to marinate chicken overnight for wonderful flavor. Leftovers of this teriyaki grilled chicken breast are fabulous ...

This chicken Caesar salad looks and tastes fancy but couldn't be easier to make. It's my husband's favorite dinner.—Kay ...

Frozen chicken nuggets are a freezer staple for many households, but they're not all the same. These are the ones with the ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

BUSY mum Laura Meyer, who shed 4st in eight months and has kept it off ever since, knows all about the struggle of ­sticking to a healthy diet. And she says the secret to ­getting — and staying — ...

If you're looking to optimize the way you grill chicken and fish, take a page from celebrity chef Andrew Zimmern's book and treat your wood the right way.

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

So, we think it’s only fair new mums get a helping hand and some well-deserved pampering, to get them through the next phase.

Especially if you have one of these at the ready… Top nutrition and transformation coach Rachael Sacerdoti ... with a ...

Hard-boiled eggs are a great source of protein and an easy snack to reach for between meals. Nichols says she uses the Dash ...