The unsaturated fats, which are present in food items such as avocados and nuts, are known to be good for heart health.

After a long, stressful day at work, or when pressed for time, the temptation to have a quick, satisfying snack – like crisps or a chocolate bar – can be strong.

Eating well in middle-age and avoiding that dreaded spare tire may keep your brain healthy as you approach your golden ...

It's hard to imagine now a world in which lard was a sought-after ingredient. But that's exactly what it was during the ...

Your diet plays a vital role in maintaining skin health. A nutrient-rich diet promotes hydration, elasticity, and radiance, ...

Some common Kenyan breakfast choices may seem harmless, but they are packed with empty calories, unhealthy fats, and excessive sugar, all of which slow down weight loss. If you’re serious about ...

The study, published in Immunity & Ageing, was conducted on rats to examine how quickly high-fat diets affect the brain ...

Kale chips are a trendy and healthy alternative to traditional potato chips. Made from dehydrated kale leaves, these chips ...

Belly fat includes subcutaneous and visceral fat, both of which can lead to health risks like cardiovascular disease and type ...

Most adults believe they need animal protein, but research proves plant protein works just as well. Studies confirm it builds ...