When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

When it comes to taking care of your heart health, make sure it is not that some foods are good while others are bad.

Stuffed porpoise stomachs and blood custard for the rich, pickled carrots for the poor, and ale for all. Europeans in the ...

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

Seed oils have been branded “toxic” by social media influencers and even RFK Jr., President Donald Trump’s nominee for Health ...

In the United States, many people consume ultra-processed foods (UPFs), which are foods that have undergone significant processing and contain added sugars, unhealthy fats, and artificial ingredients.

Understand how these tempting pouch indulgences are laden with unhealthy fats, sugar, refined flour and additives ...

Although obese individuals are at greater risk of diabetes, high blood pressure or high cholesterol, not all obese people ...

Not all fat is “bad,” and there’s a time and place for every type of fat in a healthy diet, even when you’re prioritizing heart health. Like most things, it’s all about balance.