Good fats vs bad fats ...

When it comes to taking care of your heart health, make sure it is not that some foods are good while others are bad.

Although obese individuals are at greater risk of diabetes, high blood pressure or high cholesterol, not all obese people ...

Fats themselves are not inherently bad; they are essential for various bodily functions like hormone production, cell membrane integrity, and energy storage. The real issue lies in the shift in ...

A new study from Zurich and Leipzig reveals why some obese people remain healthy while others develop metabolic diseases. The research highlights key differences in fat type, cell behaviour, and ...

Dietitians reveal the unhealthiest McDonald's orders, from the McFlurry to the Big Breakfast with Hotcakes. Find out which meals to avoid for better health.

It is suggested by their online detractors that as seed oils have a high proportion of omega-6 fats, the type known to ...

The key takeaways from the WHO guidelines are: Engage in at least 150 minutes of exercise per week. Consume a plant-based diet with five or more servings of fruits and vegetables daily.

Robert F. Kennedy Jr., who is expected to clear the final hurdles in his confirmation as health secretary, has proclaimed ...

Food deserts, areas where residents lack easy access to major grocery stores and fresh produce, create a cascade of health ...