Good fats vs bad fats ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

When it comes to taking care of your heart health, make sure it is not that some foods are good while others are bad.

Not all fat is “bad,” and there’s a time and place for every type of fat in a healthy diet, even when you’re prioritizing heart health. Like most things, it’s all about balance.

Although obese individuals are at greater risk of diabetes, high blood pressure or high cholesterol, not all obese people ...

Fats themselves are not inherently bad; they are essential for various bodily functions like hormone production, cell membrane integrity, and energy storage. The real issue lies in the shift in ...

A new study from Zurich and Leipzig reveals why some obese people remain healthy while others develop metabolic diseases. The research highlights key differences in fat type, cell behaviour, and ...

While these fats can enhance the flavor and texture of meals, they can also increase your low-density lipoprotein (LDL) cholesterol—considered your "bad" cholesterol—and have other health effects.

Seed oils have been branded “toxic” by social media influencers and even RFK Jr., President Donald Trump’s nominee for Health ...

It is suggested by their online detractors that as seed oils have a high proportion of omega-6 fats, the type known to ...