We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Motivation for weight ... unhealthy weight loss methods compared to those with less body dissatisfaction. Taking steps to improve your body image can help you lose more weight in a holistic way ...

Incorporating basic things such as the right kind of diet, appropriate ... What is the most unhealthy way of losing weight? Now that we know the healthiest ways to lose weight, here’s a look ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

At one point, Liz Woods was on a mission to lose weight ... Liz’s starting weight was 170 pounds, and she whittled her way down to 125 pounds with the help of her meal plan.

Getting into the habit of weighing yourself weekly is a guaranteed way to help avoid the kilos creeping up on us. Aim to weigh yourself on the same day, at the same time and in the same environment ...

Losing weight rapidly can be bad for your physical and mental health, along with being difficult to maintain. We asked an ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...