Perform 2-3 sets of 5-10 reps. Lie face down, but with your face held just above the floor, resting your hands lightly on the back of your head. Slowly lift one elbow, rotating and arching your upper ...

My shoulders and upper back are almost always stiff. Whether it's from pushing myself at the gym doing upper-body dumbbell exercises or being hunched over my laptop for most of the day, these areas of ...

LIFT WITH YOUR legs, not with your back ... You’re also training the spinal erectors of your upper back, a muscle group ...

Have the lifter countdown, and place the dumbbell handle at a slight angle, so that their upper arm is already at the 45 degree position for pressing. Before they start the lift, create a stable ...