The upper back is an important enough area to train ... which I covered in the post about shoulder exercises. What unites ...

“They isolate the upper back muscles, while also being a unilateral ... Engage your core by pushing your pubic bone into the floor and lift the tops of your feet off the floor.

To row, inhale as you bend your right elbow to lift the dumbbell up towards your chest, keeping the dumbbell close to the sides of your body. You should be squeezing through your upper back ...

Lift the weights, gripping them tightly, and keep your neck in a neutral position by gazing straight ahead. Pull from the upper arm, driving the weight up toward your torso. Squeeze your back for ...

Tricep exercises are a fundamental part ... flexing at the elbows and keeping your upper arms still. c) Extend your arms back to the starting position. a) Lying flat on the floor, place your ...