Singer Sonu Nigam suffered a painful back spasm before his Pune concert Learn about back spasms their causes symptoms and effective treatments to prevent and manage this issue ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

Potential Causes of Back Pain With Breathing Understanding the cause of back pain with breathing is important for finding the right treatment or management strategies. You can strain a muscle in ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Medically reviewed by Anju Goel, MD Experiencing back pain when you breathe can be concerning and disruptive to your daily ...

ITYs are an exercise that target your upper posterior chain, which includes several of the muscles in your upper back. Here's what ... to protect yourself from injury. Betts points out these ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

The Sharks have confirmed that Eben Etzebeth is being monitored by specialists after battling to recover from concussion.

Visiting a chiropractor is often on the list of treatments for those of us with back pain, neck pain and muscle-tension ...