If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

Natural healing from the inside, out: Imagine a healing tool that could naturally and effectively let you calm an overactive stress system, manage pain, let go, and simply surrender! Ajna Luxe mat ...

Hi everyone, thanks for joining me on the mat! Let's do a 10 minute morning yoga class together that is particularly ...

Cervical pain causes pain in the neck and upper part of the spine However in some cases it can affect other areas of the ...

A week before this past Christmas, and one week after my 26th birthday, I woke up with the worst pain in my upper back and the left side of my neck I'd ever had. I thought it was divine providence ...

Why: If your main symptoms include neck pain or mid-back pain, this one is for you. It will restore movement into the neck and upper back. How to Do It: Start on your hands and knees, and sink the ...

In fact, neck pain ... for back and side sleepers in particular: If you’re a back sleeper, the valley in the middle cradles your head while the bolsters support your neck, keeping your upper ...

Which back machines are best? There are many exercise machines designed to work the neck, arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a ...

Dealing with constant neck pain can disrupt ... s firmness and its materials. Back and side sleeping are recommended as the ideal positions for pain relief, but if you're a stomach sleeper ...

Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...

Learn more Recovering from back pain is a delicate process ... including providing extra support around the upper shoulders and neck. "Definitely a little bit on the softer side," said Melamed.