Kelsey Wells shares her quick 20-minute dumbbell-only upper body workout, designed for all fitness levels. Achieve strength ...

Discover the most effective exercises to work your chest and see visible results. Includes key moves that will strengthen and ...

Back calisthenics are bodyweight exercises designed to strengthen the muscles of the back while improving flexibility and posture These movements rely on your own body weight rather than gym equipment ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

The York Parks and Recreation Department has installed QR Fit Trail signs along Beaver Creek Trail. The QR codes link users ...

Also known as mini loop bands, hip bands, workout bands, or booty bands, resistance bands all serve the same purpose: to ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

Keys Fisheries is a Marathon institution, serving up stone crabs with a side of laid-back Keys attitude. The setting is pure ...

Working on a computer all day can cause real health issues. These simple, healthy habits will help you minimize pain and ...

It’s January: a month to reset, reflect, and renew. To help you out, we’ve compiled a list of 25 ways in Atlanta to get ...