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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The ...

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This quick 10-minute upper body workout is perfect for building strength ... you just need a pair of the best adjustable dumbbells. This routine comes from fitness trainer MadFit, who has built ...

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Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

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