A weak chest keeps you from tapping into all your potential power on the bike. Use these moves to build strength, correct muscle imbalances and prevent injury.

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

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Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

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In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Case in point, this pump-focused workout designed to hit two of your primary pressing muscles, the chest and triceps ... while keeping your upper arms locked in place. Stop just short of the ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...