Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

Pushups are a versatile, equipment-free exercise that strengthens muscles, boosts cardiovascular health, improves stability, ...

Which dip station is best? One of the simplest, most effective pieces of home workout equipment is the dip station. This relatively compact device allows for an effective upper body and core workout ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.