When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

This pain—ranging from a dull ache to a sharp, stabbing sensation—may occur between your shoulder blades or in the middle or lower ... in an area of the upper or lower back or the neck area.

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

Anything above a five on the pain scale is a sign you’re working out too hard, they say. If you find yourself getting above ...

Medically reviewed by Anju Goel, MD Experiencing back pain when you breathe can be concerning and disruptive to your daily ...

Learn more Recovering from back pain is a delicate process ... A thin memory foam layer below has a firmer middle for optimal back support. The next layer of individually wrapped pocket springs ...

Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for mid-life women ...

Why: If your main symptoms include neck pain or mid-back pain, this one is for you. It will restore movement into the neck and upper back. How to Do It: Start on your hands and knees, and sink the ...

Pain in the ... this stretch in the back of your right shoulder. To do it: Gently pull your right arm across your chest as far as you can. Use your left hand to hold the upper part of your right ...

Every woman needs a sleek Chelsea boot in her wardrobe, and this one from Sperry is both stylish and comfortable. The classic round toe and ankle-high silhouette pairs effortlessly with high-waisted ...