How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Start your day with this short 6-minute morning yoga routine for working professionals. These simple yet powerful movements ...

Lapwing are around 28-31 cm long with a wingspan of 70-76cm. They are typically seen here on estuaries, farmland and wetlands ...

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...

Sit up straight! Don't slouch! If you grew up hearing those familiar commands, you're not alone. Maybe it was a parent's ...

There’s a vast difference between demanding respect and commanding it. The difference lies in subtlety. Demanding respect ...

You just put on back brace and pull its straps over your shoulders — similar to a backpack — and its semi-flexible support ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.

Researcher Cazenave emphasizes, "these fossils show that this species, comparable to modern humans, walked upright but was ...

We recently had a chance to ride the TVS iQube ST 5.1kWh and here’s what we at ZigWheels think about its real world ...